Wednesday, October 8, 2008

Massage Therapist

I want to recommend a massage therapist:  
    
Mike McGrath 
Kincardine Holistic Health Center
281 Durham St. Kincardine
519 396-4018

Shaun Talbot has recently had a change in career, and as a result is gradually phasing out his clients monthly.  While sad to see him go, I am happy for him to be realizing his goal as a firefighter/communtiy educator.

Shaun was kind to recommend Mike ( As well as other local therapists), and I was happy with the therapy he provided.  Mike gives deep massage as required and is happy to take new clients. 

Keeping you posted,  Michele Gade     

 

Sunday, October 5, 2008

Core Class

Hi  Friends:    
There is a core class starting on Monday nights in Ripley at the Community Center 
(upstairs in the arena) 
Taught by Laura Fitzpatrick, personal trainer, runner,cyclist, very nice gal.
Gals who have taken the class Claudia Derksen and Amy Snobelen 
 
TIME: 5: 15 pm
COST : not sure yet?
WHAT YOU NEED:  
Yoga mat, 5-8 lg weights, inflated exercise ball